:root{--coach-gold:#c9a84c;--coach-gold-dim:#8a7340;--coach-bg:#000;--coach-card:#141414;--coach-card-2:#1a1a1a;--coach-border:#2a2a2a;--coach-muted:#8a8a8a;--coach-subtle:#5c5c5c;--coach-green:#3d9a6a;--coach-green-bg:#14261c}.nut-surface{min-height:100vh;background:var(--coach-bg);color:#f0f0f0;padding:20px 16px 48px;font-family:system-ui,Segoe UI,Roboto,sans-serif}.nut-surface-inner{max-width:480px;margin:0 auto}.nut-surface a.nut-back{display:inline-block;font-size:13px;color:var(--coach-gold);text-decoration:none;margin-bottom:16px;letter-spacing:.02em}.nut-surface a.nut-back:hover{text-decoration:underline}.fc-brand-head{margin-bottom:22px}.fc-brand-title{font-size:13px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--coach-gold)}.fc-brand-badge{display:inline-block;margin-left:10px;font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:3px 10px;border-radius:999px;background:var(--coach-green-bg);color:#9ee0b8;border:1px solid rgba(61,154,106,.45);vertical-align:middle}.fc-brand-sub{margin:8px 0 0;font-size:12px;color:var(--coach-muted)}.nut-date-row{margin-bottom:18px}.nut-date-row label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--coach-muted);margin-bottom:6px}.nut-date-row input{width:100%;max-width:200px;padding:10px 12px;border-radius:10px;color:#fff;font-size:14px}.fc-meal-card,.nut-date-row input{border:1px solid var(--coach-border);background:var(--coach-card)}.fc-meal-card{border-radius:16px;padding:16px 16px 14px;margin-bottom:14px}.fc-meal-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.fc-meal-name{font-size:17px;font-weight:700;color:#fff;letter-spacing:-.02em}.fc-status-pill{flex-shrink:0;font-size:11px;font-weight:600;padding:4px 11px;border-radius:999px;background:#1f1f1f;color:var(--coach-muted);border:1px solid #333}.fc-status-pill.fc-logged{background:var(--coach-green-bg);color:#8fd4a8;border-color:rgba(61,154,106,.4)}.fc-meal-time{font-size:12px;color:var(--coach-subtle);margin:4px 0 14px}.fc-photo-dash{border:2px dashed #3a3a3a;border-radius:12px;padding:20px 14px;text-align:center;font-size:13px;color:var(--coach-muted);margin-bottom:10px;cursor:pointer;transition:border-color .15s,background .15s}.fc-photo-dash:hover{border-color:var(--coach-gold-dim);background:rgba(201,168,76,.04)}.fc-photo-dash.fc-disabled{opacity:.45;pointer-events:none}.fc-btn-upload{width:100%;padding:13px 14px;border-radius:12px;border:none;background:#2c2c2c;color:#fff;font-size:14px;font-weight:700;cursor:pointer;margin-bottom:4px}.fc-btn-upload:hover{background:#353535}.fc-btn-upload:disabled{opacity:.5;cursor:not-allowed}.fc-or{text-align:center;font-size:11px;color:var(--coach-subtle);margin:8px 0}.fc-btn-manual{width:100%;padding:12px 14px;border-radius:12px;border:1px solid #454545;background:transparent;color:var(--coach-muted);font-size:13px;font-weight:600;cursor:pointer}.fc-btn-manual:hover{border-color:var(--coach-gold-dim);color:var(--coach-gold)}.fc-manual-panel{margin-top:14px;padding-top:14px;border-top:1px solid var(--coach-border)}.fc-manual-panel label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--coach-muted);margin-bottom:6px;margin-top:10px}.fc-manual-panel label:first-child{margin-top:0}.fc-manual-panel input,.fc-manual-panel select,.fc-manual-panel textarea{width:100%;padding:10px 12px;border-radius:10px;border:1px solid var(--coach-border);background:#0d0d0d;color:#eee;font-size:14px;box-sizing:border-box}.fc-manual-panel textarea{min-height:88px;resize:vertical}.fc-macro-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px}.fc-save-row{margin-top:14px}.fc-btn-save{width:100%;padding:14px;border-radius:12px;border:1px solid var(--coach-gold-dim);background:linear-gradient(165deg,#dcc07a,var(--coach-gold) 55%,#a88b3a);color:#111;font-size:14px;font-weight:800;letter-spacing:.04em;cursor:pointer}.fc-btn-save:disabled{opacity:.55;cursor:not-allowed}.fc-msg-err{color:#f07178}.fc-msg-err,.fc-msg-ok{font-size:13px;margin:0 0 10px}.fc-msg-ok{color:#7ec699}.fc-file-hidden{position:absolute;width:0;height:0;opacity:0;pointer-events:none}.fc-pill-launch{display:inline-flex;align-items:center;gap:8px;padding:9px 18px;border-radius:999px;border:1px solid var(--coach-gold);background:transparent;color:var(--coach-gold);font-size:14px;font-weight:600;text-decoration:none;cursor:pointer;font-family:inherit;line-height:1.2}.fc-pill-launch:hover{background:rgba(201,168,76,.1)}.fc-pill-icon{display:flex;width:20px;height:20px;align-items:center;justify-content:center}.fc-pill-icon svg{width:18px;height:18px;fill:currentColor}.udesk-quick .fc-pill-launch{min-height:56px;justify-content:center;width:100%;box-sizing:border-box}body.ai-trainer-page .at-coach-brand{max-width:1400px;margin:0 auto;padding:14px 14px 0}body.ai-trainer-page .at-coach-brand .fc-brand-sub{margin-top:4px}body.ai-trainer-page .at-dash-back{display:inline-block;font-size:13px;color:var(--coach-gold);text-decoration:none;margin-bottom:10px}body.ai-trainer-page .at-dash-back:hover{text-decoration:underline}body.ai-trainer-page .at-header h1{font-size:15px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--coach-gold)}body.ai-trainer-page .at-row button.at-primary{border-radius:999px;font-weight:700;padding:10px 20px;background:linear-gradient(165deg,#dcc07a,var(--coach-gold) 55%,#a88b3a);border:1px solid var(--coach-gold-dim);color:#111}body.ai-trainer-page .at-row button.at-primary:hover:not(:disabled){filter:brightness(1.05)}body.ai-trainer-page .at-row button:not(.at-primary),body.ai-trainer-page .at-row select{border-radius:10px}